{"id":8288,"date":"2023-03-30T18:19:48","date_gmt":"2023-03-30T18:19:48","guid":{"rendered":"https:\/\/www.ugaillinois.com\/tinley\/?post_type=mec-events&#038;p=8288"},"modified":"2023-03-30T18:19:48","modified_gmt":"2023-03-30T18:19:48","slug":"all-level-gymnastics-clinic-2","status":"publish","type":"mec-events","link":"https:\/\/www.ugaillinois.com\/tinley\/event\/all-level-gymnastics-clinic-2\/","title":{"rendered":"Intro to Flip Flop Clinic"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6483 aligncenter\" src=\"https:\/\/www.ugaillinois.com\/tinley\/wp-content\/uploads\/sites\/2\/2020\/01\/Girls-Gymnastics5-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/www.ugaillinois.com\/tinley\/wp-content\/uploads\/sites\/2\/2020\/01\/Girls-Gymnastics5-300x188.jpg 300w, https:\/\/www.ugaillinois.com\/tinley\/wp-content\/uploads\/sites\/2\/2020\/01\/Girls-Gymnastics5-1024x640.jpg 1024w, https:\/\/www.ugaillinois.com\/tinley\/wp-content\/uploads\/sites\/2\/2020\/01\/Girls-Gymnastics5-768x480.jpg 768w, https:\/\/www.ugaillinois.com\/tinley\/wp-content\/uploads\/sites\/2\/2020\/01\/Girls-Gymnastics5-234x146.jpg 234w, https:\/\/www.ugaillinois.com\/tinley\/wp-content\/uploads\/sites\/2\/2020\/01\/Girls-Gymnastics5-50x31.jpg 50w, https:\/\/www.ugaillinois.com\/tinley\/wp-content\/uploads\/sites\/2\/2020\/01\/Girls-Gymnastics5-120x75.jpg 120w, https:\/\/www.ugaillinois.com\/tinley\/wp-content\/uploads\/sites\/2\/2020\/01\/Girls-Gymnastics5.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\">This entire clinic will be spent working on both obtaining and perfecting our most popular skill- Flip Flops!<\/p>\n<p style=\"text-align: center\">It will include spotted back handspring work as well as drills and conditioning focused on improving strength and form for flip flops.<\/p>\n<p style=\"text-align: center\">3\/28 &amp; 3\/30<\/p>\n<p style=\"text-align: center\"><b><i>$20\/day or $38 for both<\/i><\/b><\/p>\n<p style=\"text-align: center\">Call (708) 894-7171 or stop by the desk to sign up!<\/p>\n<p style=\"text-align: center\">*non-members and members welcome*<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This entire clinic will be spent working on both obtaining and perfecting our most popular skill- Flip Flops! It will include spotted back handspring work as<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[67,68,15,69,62],"mec_category":[],"class_list":["post-8288","mec-events","type-mec-events","status-publish","hentry","tag-clinic","tag-fun","tag-gymnastics","tag-skills","tag-summer"],"_links":{"self":[{"href":"https:\/\/www.ugaillinois.com\/tinley\/wp-json\/wp\/v2\/mec-events\/8288"}],"collection":[{"href":"https:\/\/www.ugaillinois.com\/tinley\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/www.ugaillinois.com\/tinley\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/www.ugaillinois.com\/tinley\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ugaillinois.com\/tinley\/wp-json\/wp\/v2\/comments?post=8288"}],"wp:attachment":[{"href":"https:\/\/www.ugaillinois.com\/tinley\/wp-json\/wp\/v2\/media?parent=8288"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ugaillinois.com\/tinley\/wp-json\/wp\/v2\/tags?post=8288"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/www.ugaillinois.com\/tinley\/wp-json\/wp\/v2\/mec_category?post=8288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}